I found it useful to watch myself think and experience things. Now when I catch myself thinking unhappy thoughts, I can switch to happy ones
— Barbara Pease (@muskratchatter) May 12, 2013
Showing posts with label mindfulness. Show all posts
Showing posts with label mindfulness. Show all posts
Thursday, May 23, 2013
Watching Myself Think
Mindfulness
#mindfulness #meditation is a practice where you are wholly focused in the moment on exactly what you are doing thinking about nothing else.
— Barbara Pease (@muskratchatter) May 13, 2013
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