Watching Myself Think

I found it useful to watch myself think and experience things. Now when I catch myself thinking unhappy thoughts, I can switch to happy ones

— Barbara Pease (@muskratchatter) May 12, 2013

Mindfulness

#mindfulness #meditation is a practice where you are wholly focused in the moment on exactly what you are doing thinking about nothing else.

— Barbara Pease (@muskratchatter) May 13, 2013

Follow Your Hearts

Follow your hearts today. Follow intuition honestly balancing fun with responsibility. You may say something another needs. #musktratchatter

— Barbara Pease (@muskratchatter) May 14, 2013

Love Meditation

Today try remaining in a loving state just for today. If love flees, focus on a loving thought to bring it back. #muskratchatter

— Barbara Pease (@muskratchatter) May 16, 2013